"Looking at yourself is the act of directing the beam of your attention inward trying to get just the barest taste of the actual experience of what it feels like to be you -- what you refer to when you say 'me' -- for just a tenth of a second. All that's required for you to be able to look at yourself is to see that you have the power to focus and move your attention at will from one object in your mind to another. That's the only skill that's required. Everybody can do that." John Sherman
Complete recording of a Public Meeting with John Sherman recorded live in Ojai, California on June 24, 2012.
Download MP3 File. (Right-click and click on Save link as... to download the file)
Length: 1 h 38 min
File size: 94 MB
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