We will start from nowhere, knowing nothing but that we are here, as human beings, and that there seems to be something fundamentally wrong with life as a human: it seems that it should be better, easier, sweeter than it is.
I want to persuade you to try Ramana’s self-inquiry for yourself because I am certain that if you do, it will naturally energize your interior life and will, in the end, bring to an end the delusion of personal suffering in which we somehow come to see our lives as broken promises; the sensations of life that come and go in our bodies as objects of fear and lust and loathing; our minds as fearful dark jungles of confusion, our friends and neighbors and family as enemies; and the sweet, sweet world itself as a hostile encampment.
To begin self-inquiry does not require you to abandon anything you are doing now or trying not to do now, neither does self-inquiry require you to decide for or against any spiritual practice, for the self-inquiry of Ramana is not spiritual practice at all in the sense that we normally think of spiritual practice. Self-inquiry is unaffected by any of it; self-inquiry bypasses all mental and spiritual activity whatsoever, and does its work silently.
So what is self-inquiry anyway? What’s the point? Isn’t it seeking to understand myself, transform myself, transcend myself, get in sync with my true self and so forth? Isn’t pretty much any spiritual practice that seeks unity self-inquiry? Isn’t ‘who am I?’ for beginners?
Well, no, actually, none of that.
Self-inquiry, atma vichara in Sanskrit, has been around for a long, long time — 2,500 years or more. In the old days, self-inquiry was a sacred set of practices, meditations, and austerities intended to liberate the boundless, eternal True Self from the snare of samsaric delusion in which it – True Self – is trapped by conditioned mind. All ordinary thought and feeling and desire had to be forcibly extinguished if there was to be even the slightest hope of breaking through the fog of conditioning, subconscious impulses (vasanas), and karmic consequence that kept us forever outside, denied entrance to the shining reality of our True Self. This viewpoint — that there is a True Self that needs to be liberated, a True Self that I need to become, a True Self for the realization of which I need to transcend ego and ordinary life — is still hugely prevalent in modern spiritual circles and in my view does great damage to all who fall for it.
The self-inquiry of Ramana Maharshi is none of that, either. Ramana’s self-inquiry is much less, much simpler than any of that. For Ramana, there is no “True Self” from which you are separated; there is only you, just as you are.
For Ramana, there is an obvious and universal need for self-inquiry that arises naturally from the realization that the sole cause of all human suffering is a false belief about what we are. Or, to put it another way, the cause of all my suffering is a false belief about what I am.
Just consider this for a moment. Even if you have heard it before; even if you’re completely familiar with it and completely agree or completely disagree with it, just stop for one moment and consider it freshly at face value. There is no possibility of receiving what Ramana has to offer without first fully understanding that this profound and powerful insight is the ground from which it arises, and on which it rests.
And if it is true that the cause of all my suffering is a false belief about what I am, then nothing matters other than to know the truth of what I am. And knowing the truth must rid me of any false idea about what I am. Nothing else can do that. Seeking the truth of my nature is self-inquiry.
So how hard can that be? I am, after all, always here. I am, after all, always completely available to myself. Certainly, it requires no special spiritual development to see this. Certainly I can, whenever I wish to do so, look at myself. I can taste, just for a moment, what it feels like to be. And looking directly at myself, tasting the feeling of myself is all there is to Ramana’s self-inquiry.
Here’s the promise: if you will, whenever you can, whenever it occurs to you to do so, stop for just one moment and direct your conscious attention toward the naked, unmediated experience of being that is all there is to you, suffering will immediately begin to diminish and the thick, hot smoke of falseness, confusion, doubt and fear that fills the mind will begin to clear. And, in Ramana’s words, all will come out right in the end.
In truth, this investigation, this self-inquiry, is not a path or a method to Realization, it IS Realization, and every moment spent with your attention resting in the experience of being is spent in full, conscious realization of Reality.
And, if you will continue with this practice and make it a part of your life, all falseness will finally vanish and what has always been here — peace and ease and love without condition — will stand fully, permanently revealed, once and for all.
Here then is the beginning and end of Ramana Maharshi’s teaching of self-inquiry:
- There is no problem anywhere to be found other than a false belief about what you are.
- The only solution to this problem is to know consciously the truth of what you are, and that truth cannot fail to bring to an end all experience of misery in your life, and projection of that misery on others.
- There is no need to understand what you falsely believe yourself to be, nor is it possible to do so.
- This false belief is entirely unconscious, and it cannot be seen.
- This is not a matter of this rather than that, a matter of believing that I am Consciousness say, rather than ego, but a matter of limitation. In truth, we are — you are — I am — everything that is. I am the ground, and I am the totality of spontaneously arising phenomena which comes and goes within me. There is nothing apart from me. The falseness lies entirely in the fearful move to limit, to carve out a defensible position within the limitless reality and name it me.
- There is nothing at all you can do — no practice you can undertake, or discontinue or perfect — that will in any way help you rid yourself of this false belief, apart from directly seeing for yourself the truth, in this moment, again and again.
- All that you know, all that you can know is that you are here. All the rest is story and conjecture. Self-inquiry, which is the effort to see the truth of what you are now, is therefore nothing other than the turning of attention deliberately, consciously to that simple, single knowing of your hereness for no purpose other than to see it directly for yourself.
- There is no understanding, no teaching and no teacher that can give you or show you what you are. You must do this for yourself. The most a teacher can give you is encouragement and practical direction from experience.
The self-inquiry of Ramana is unbelievably simple, and being so simple, it will take some time and careful effort actually to receive its essential transmission. We have all the time in the world to consider all this as carefully as needed. I would love to hear from you.
Soon, I’ll write some about my personal history and experience with Ramana’s method and about how the discovery of changeless reality forever changed my life.
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cyndudek | 18-Sep-06 at 7:59 pm | Permalink
I would love to hear about your personal experience with Ramana’s method.
Thank you for sharing in this way, the connection with you is a delight and a reminder to ‘be’.
So sorry you couldn’t make it back to Carbondale. Will you try again?
Much love,
Cynthia
Tobias | 24-Oct-06 at 1:09 am | Permalink
Dear John,
I love your teaching, because it smells like the
simplicity of truth. My fault, trying to find out,
“who I am”, was always to expect something other,
something new, than that “what is”. But following your
simple advice, just to look here and now “where I am”,
gives me already a taste of the peace …
Thank you, that you are here, an share this simple
truth.
Tobias (France)
Arnel Nacino | 26-Oct-06 at 10:21 pm | Permalink
Thanks in advance to your organization for stating that my email address is never published or shared.
I too am very much looking forward to reading about your personal history and experience with Ramana’s method. I have never met you or attended any of your meetings although I intend to do so in November. I came to hear about you through listening to CDs of Gangaji and I also very much enjoyed reading your review of “Diamond In Your Pocket” on amazon.com.
Arnel Nacino
San Diego, CA
Veetkam | 31-Oct-06 at 7:22 pm | Permalink
John, thank you for this simple overwhemingly present truth, or more exactly this pointing to the truth, pointing to what I always longed for and never could manage to find.
You say “all that you know, all that you can know is that you are here”. My experience in the beginning was that maybe the only glimmer of what you meant was that I always, as far as I remember said “I want this, I don’t like that, etc..”. That was already the case 60 years ago in a totally different body and mind and experiences, nothing whatsoever in common, completely different of this present body and mind and set of experiences. But still I say I want this , I don’t want that.
Later on I came to realize that if someone were to ask me”do you exist?”, I might have said:”I don’t know”. Then one day I realized who is it that don’t know there is someone that I usually call I that is aware of that and able to answer I don’t know.
I don’t know if this is clear, but to me it was not immediately clear and obvious that I am here all the time.
Now it seems obvious and sometimes there is the thought who is here,and sometimes there is the thought I don’t know who is here I seem to be completely lost. And in fact the truth of the matter is that these are thought that I can see. And this I can sometime see a clear mind , sometime a very muddled mind, sometime see just fog. But these are not who I am, who I am is here all the time and I cannot make it appear or disappear, it’s just here.
I am absolutely gratefull for this simple and most profound truth. Who I am is here, period.
Thank you John
Bridget | 16-Nov-06 at 11:40 pm | Permalink
Thankyou John for the simple potency of your pointers. So much rings true in my experience. What has also been true however, are profound openings as if I was near a portal of some kind - when I have had the good fortune to sit with one who has deeply realised their true nature. Didn’t you also experience a radical and palpable shift when you first met with Gangaji? It has felt like Grace for me when I have had the opportunity to be with ‘another’ that is consciously living the realisation. This has been rare as I live in Hawaii. So most of the time I am the reminder that I am that very blessing … and I must rely on myself to draw awareness toward that quiet gift. Still, I believe even Ramana has commented on the need for most to be in “association with the manifest Sat, that is the Guru” for full realisation. I look forward to reading more of your offerings in this reguard. Aloha.
Michwel | 20-Nov-06 at 7:14 pm | Permalink
This has got to be the most beautiful running sonnet and psalm I’ve ever read. The song of it shimmers and sings just beyond and through the words. You sound it in us, no matter the scratches and pot and pan and war sounds around.
Greg Mayer | 12-Dec-06 at 6:19 pm | Permalink
John,
You really have a gift for breaking this down so simply. Thank you for your efforts. I know you’ve said not to get hung up looking for evidence of the inquiry “working,” but I do think I am experiencing such evidence. It seems I am experiencing my life with less of a “filter,” and I find myself coming back to simple presence for its own sake with greater frequency and duration.
Greg
Ernie | 24-Apr-07 at 11:46 am | Permalink
I just had to print this one.
This entry is so helpful and clear. I great reminder to have handy. I brought it to work today.
It was so slow at work and I would normally be crawling out of my skin but I quickly realised the blessing of the situation and used the opportunity to rest in beingness.
Peace,
Ernest
Travis | 19-Jun-07 at 11:08 am | Permalink
Very well, and clearly put John. Thank you again. I have been catching up with your podcasts and recordings and really, deeply appreciate your effort and clarity.
It does help, a great deal. As often as I can I look to see what being is like. Just being. And, things do get better, bit by bit. Things are easier, and in a more useful perspective.
Thanks again.
rita | 16-Aug-07 at 2:30 pm | Permalink
it’s so good to hear someone finally point to the obvious. Our over educated, filled up minds, trained to project out into the world, looking always out can finally come to rest when we see the simplicity of just simply being alive, in the body of senses looking out on this paradisical earth. To breath and rest in being. Hope I can come sometime and sit with you
John Stalling | 15-Sep-07 at 3:20 pm | Permalink
Its not like this stuff is new but the ears on which this stuff falls, hears somehow new stuff.
Thank you
Bernell Hornsby | 23-Sep-07 at 6:23 pm | Permalink
John,
Somehow I have always known what you are sharing and feel so affirmed since discovering your teachings. I want to know more about your techniques and teachings. This is a realization that the world will heal from knowing. Thank you, thank you, thank you!
Richard | 08-Oct-07 at 1:53 pm | Permalink
Hi John,
I used the self inquiry but after my awakening I stopped- now i started again because it was foolish to stop Ramana says that its over only when the mind has been completely stilled
I ask “Who am I?” and when a thought arises i ask “who is thinking this?” or “to whom has this thought arisen?”
Some people only use the questions “Who am I?” others use also “who is thinking these thoughts?” i think it doesnt make a difference
Alan Cohee | 16-Nov-07 at 9:26 pm | Permalink
John,
I have been attractd to the simple teaching of Ramana for several years. I have lately become aware that you are teaching the same simple truth. The rightness of this truth is becoming clearer. Thanks for continuing to put out the message.
Greg Brock | 03-Feb-08 at 4:42 pm | Permalink
I found your satsangs on iTunes about two weeks ago, and I’ve been listening to them every night since. The simplicity and common sense of your approach really gets through to me. As I listen, with my eyes closed, I occasionally feel the bottom seem to drop out of my consciousness, and a kind of peace or serenity settle on me for a moment. This is very appealing! My wife, Jane, has been extremely interested in Ramana Maharshi for the past couple of years, and I’ve been hearing all about Ramana, but haven’t gotten much purchase when reading excerpts from his talks. My interest in your work is giving new zip to the dinner table conversation around here. I plan to call in to one of your satsangs soon, when my work schedule relents a bit.
Lilian | 10-Jun-08 at 11:44 pm | Permalink
Hey John,
Thank you for your blessed satsangs and thank you for the above valuable teaching. Helped me a lot to fine tune my self inquiry practice.
With love.