How to use a memory from childhood to unlock your full potential and live a sane, productive, and satisfying life.
Now that you are here, sit back and relax for a moment.
Close your eyes and just watch your breath for a little while. Nothing special about it, just rest your attention on the feel of your breath as it comes into and goes out of your body. Close your eyes. Breathe in ... breathe out ... and focus your attention on the sensation of the air coming in and out of your nose. Do this for about one minute.